Top 3 Ways Mattress Affects Your Overall Health
Mattresses are extremely important though most often they are overlooked. Some individuals believe that it doesn’t matter what you sleep on, so long as it is rectangular and cushy. Sleeping on a mattress Orange County that is old and overused, or one that doesn’t suit your needs can be detrimental to your health. When you wake up with a backache chance are your mattress is inadequate. The aches may persist for a short while or could last for the whole day. Either way, it’s going to affect your performance at work as well as your general health and well-being.
Here are top three ways a mattress can affect your overall health.
Mattresses trigger allergies.
One major cause of allergy disorders is found in our mattresses. Dust mites found in mattresses can cause health problems such as difficulties in breathing, eczema, asthma, wheezing, sneezing, runny nose, watery eyes, chest congestion, coughing, and stuffy nose. Dust mites are tiny organisms that make their home in warm and moist fibrous environments such as mattresses. They feed on the dead cells your body sheds. When they secrete waste, they dry out and can begin to float in the air. Their excretion will trigger allergic reactions when inhaled. If you are allergic, the response will be instant. These microscopic creatures are particularly harmful and trigger allergies. If you are frequently finding it difficult to fall asleep, tossing and turning the entire night, as well as finding yourself waking up with chest or nose congestion, it’s likely that you have dust mites in your mattress. Fortunately, you can get relief from this allergens by replacing your mattress regularly from Slumber N Serenity Discount Mattress and Furniture.
An inadequate mattress causes back pain.
As mattress ages and starts to wear out, it begins to sag in the middle. So, instead of sleeping on a comfortable flat surface, you end up sleeping on an awkwardly curved surface. Chiropractors describe sleeping in a sagging mattress is similar to sleeping in a hole. They further say that sleeping on an old mattress is a significant cause of chronic back pain. So you end up tossing and turning through the night to find a more comfortable sleeping position, or simply wake up the next morning feeling stiff and sore. Over time, the pain makes it harder for you to get a good night’s sleep, which can create a vicious cycle of discomfort and exhaustion. The best mattresses which provide relief to back pain are the medium-firm mattress.
Uncomfortable mattress leads to a weak immune system.
Sleeping on a poor quality mattress prevents you from getting adequate sleep, which weakens your immune system. This makes your body more prone to illnesses, as well as become stressed. This stressed state increases blood pressure and increases production of stress hormones. Higher blood pressure raises your risks of heart attacks and strokes. Also, this increase in stress hormones raises the level of inflammation in your body, putting you at risk for heart diseases, cancer, and diabetes.